Sausage + Pea Breakfast Muffins

A complete meal all in one convenient muffin! The perfect on the go breakfast for your busy mornings.

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Sausage + Cheese + Peas - seriously what more do you need in a breakfast right! I personally tend to be more of a fan of savour things and when it comes to breakfast I am a strong believer that sweets don’t belong.

So when it comes to muffins I kinda think that savour is a better way to start the day. Now, this is certainly not to say that I don’t love a sweet muffin, but they tend to be more of a mid-day snack that a morning kick start. So that is where these muffins come into play.

I don’t know about you but most mornings there is barely enough time to get ready let alone eat a full breakfast, so why not one that can be easily taken to go and gives you all the things you need to get you through the morning. It’s like a muffin version of the classic breakfast sandwich + peas.

Now perhaps peas seem like an odd choice but hear me out.

  • They are bright and cheery and everything savour needs some freshness

  • Peas contain just about every vitamin and mineral that you need, so while you may not be getting a full serving in every muffin, even a little bit helps right!

That being said, if that still didn't convince you, you can totally leave them out or sub them for something different. Zucchini, corn or carrots would all be equally delicious - I just think that any time you can sneak some veggies then you are winning!

So do yourself a favour and make a batch and keep them on hand for when you need them - your mornings will thank you!

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prep time 20 minutes

cook time 20 minutes

total time 40 minutes

servings 12

Ingredients

2 cups flour

1 tbsp baking powder

1/2 tsp baking soda

2 tbsp sugar

1/2 tsp salt

2 cups grated cheddar cheese

1 cup milk

1/2 cup melted butter

2 eggs

1 cup frozen peas

1/2 lb breakfast sausage

Instructions

Preheat oven to 400 and line your muffin pan with 12 paper liners.

In a small frying pan place breakfast sausage and cook through breaking into small pieces as it is cooking. Drain onto a paper-towel-lined plate and set aside.

In a large bowl combine flour, baking powder, baking soda, sugar, salt and cheese - stir to combine. Make a well in the centre of the flour mixture then add in milk, melted butter and lightly beaten eggs. Using a large spoon stir until just combined then add in peas and sausage and stir until mixed through (be sure not to overmix).

Divide evenly between 12 paper liners and bake for 18-20 minutes or until golden brown and a toothpick comes out clean.

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